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  • Sustain high performance and overcome burnout through micro-recovery

Sep 28 2024 / Top of the Table Annual Meeting

Sustain high performance and overcome burnout through micro-recovery

How to improve work life balance and be more agile in your behaviour by leveraging the transitional spaces in your day.  

Fatigue and burnout are real issues for many people in organizations today. But how do you prevent burnout when you still have a mountain of work to get through?  
 
The mistake most people make, Fraser says, is that they think that to recover, they need to take long breaks off work. He shares how his research shows that the best way to prevent burnout and maintain productivity is through short, regular-but-consistent bursts of recovery known as micro-recovery.

Topics Covered

Balanced living Motivation

Featured in this video

Dr. Adam Fraser is a bestselling author, human performance researcher and consultant who studies how organizations adopt a high-performance culture to thrive in an ever-evolving business landscape. In the last 10 years, he has delivered 1,500-plus presentations to more than half a million people in Australia, New Zealand and worldwide, discussing the psychology of performance, improvement of productivity, transformational leadership, engagement of teams and work-life balance. He is frequently featured on numerous media platforms and has worked with clients such as Westpac, Ernst & Young, Telstra and Queensland Law Society.]